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Health Fitness Articles Educate You about a Better Way of Life

Health fitness articles educate you on ways to incorporate an active lifestyle and also wellness into your life.

There are a variety of sources to read from. This allows you to gain great knowledge of the principles of health and fitness.  Never take just one authority’s or one expert’s word on health and wellness. Information changes frequently and what was yesterday’s rave in terms of the greatest fitness trend may be today’s disdain. It is important to get information from reputable sites; however it is more important to practically apply what you read about into your life.

Make Simple Small Changes:

As a wellness coach, I encourage my clients to look at making simple small changes in their lives and the same is true of health fitness despite what you may read in articles.

  • Always engage in wide reading on this vast subject matter so that you get a complete vision. There are many so-called “experts” in the field.  However by spending the time to review different viewpoints, you can come up with what works for you. Remember inasmuch as the information may be presented differently, the principles of health related fitness remain the same.You will probably do a lot of your reading online. So, you can recognize an accurate, high quality wellness site by finding one that has a comprehensive view, including many different health fitness articles that cover the entire spectrum of related matters. Muscle and bone endurance and strength, cardio-vascular fitness, flexibility, diet, different body types, organ health, and psychological wellness are just some of the aspects that are covered in health related fitness articles. 

  • Too often we tend to focus on issues such as how to reduce heart attacks or reduce weight or achieve an ideal body image, cholesterol or control blood pressure etc. Inasmuch as these are important aspects overall, I would also encourage you to review articles that also focus on the other deeper aspect of overall health and wellness- your spiritual, mental and psychological health.

Through wide and comprehensive reading of health fitness articles you will also be able to dispel certain widespread fitness delusions that scores of people maintain such as:
*Delusion: If you build muscle, but then take some time off from your workout regimen to give yourself physical or mental rest, that muscle will turn into fat.
*Fact: muscle does not turn into fat and fat does not turn into muscle. Metabolism is not alchemy. 

 

*Delusion: Women should not do muscle-building workouts because they will become bulky like men and, for women, that’s ugly.
*Fact: Women can do plenty of muscle-building/strengthening exercises and not get bulky like a man, because they don’t have the high levels of testosterone that men do. This also helps reduce osteoporosis.
 


*Delusion: In order to get a healthy and nicely-sculpted body you have to buy expensive weight machines or become a gym rat.
*Fact: Weight machines can be ignored entirely. Body resistance exercises such as yoga, pilates and even the use of free weights like kettlebells are far, far more effective. They are far less expensive and strengthen you more in less time.

You can probably see the great education in the principles of health fitness articles that you’ll get from wide reading. Why not start today?

Dr. Eno

Born in London and raised in Nigeria, Dr. Eno Nsima-Obot is a board certified Internal Medicine Physician, with over 20 years of experience in the health & wellness industry. She graduated from medical school in 1987 with several awards in Obstetrics & Gynecology, Clinical Pharmacology and General Surgery. She is passionate about placing a human touch to healthcare and was the recipient for the quarterly award for compassion when she worked as a primary care physician with a large multi-specialty medical group in Chicago. As a professional life coach, Dr. Eno is committed to helping woman living with chronic illnesses such as type 2 diabetes achieve optimal health and wellbeing, so that they are able to experience a more wholesome life. She is also an author of a book on diabetes, designed to educate people about diabetes in an easy to understand way. To download a free preview of her book, click here.

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