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102 WAYS TO ENHANCE YOUR WELLBEING

good health and wellbeing

PRAISE OTHERS SAY NO SOMETIMES PREPARE AHEAD DO SOMETHING NEWGO FOR A WALK IN NATUREHOLD A BABYHAVE A GOALLOOK AT THE STARS

WATCH A BALLET

DO SOMETHING NEW

EAT A MEAL BY CANDLELIGHT

STOP A BAD HABIT

TAKE ON A NEW HABIT

EMBRACE THE GRAY HAIRS

BE OPTIMISTIC

SING OUT LOUD IN THE SHOWER

EXERCISE

PRACTICE WELLNESS

DO GOOD WORK

STAY IN TOUCH

PLANT A GARDEN

MEET PEOPLE WHERE THEY ARE

BELIEVE IN OTHERS

LEARN A CLEAN JOKE

SAY A PRAYER

LEARN MEDITATION

LOOK FOR THE BIGGER PICTURE

ACCEPT REJECTION

STRETCH

FEED THE BIRDS

WALK THE DOG

ASK FOR A HUG

PREPARE FOR RAIN

DANCE IN THE RAIN

FIND MEANING

SMILE

LAUGH OFTEN

BELIEVE IN YOURSELF

PRACTICE KINDNESS

READ A POEM

LISTEN TO A SYMPHONY

SAY SOMETHING NICE

LOVE THE ONES YOU’RE WITH

DO IT TODAY

BE TRUE TO YOURSELF

EAT BETTER

DRINK LOTS OF WATER

REACH OUT TO OTHERS

DANCE SILLY

KNOW WHAT YOU NEED

GO TO THE THEATER

KEEP A JOURNAL

FIND THE SILVER LINING

PAY ATTENTION TO YOUR WORDS

DON’T KNOW ALL THE ANSWERS

EXPAND YOUR COMFORT ZONE

DON’T LET YOUR TEENAGER DRIVE

REVISE YOUR PERSPECTIVE

WATCH A FUNNY MOVIE

USE ESSENTIAL OILS

WRITE IT DOWN

CALL AN OLD FRIEND

SPEND TIME WITH AN ELDERLY PERSON

PLAY WITH A CHILD

SIMPLIFY MEALS

PRACTICE GRACE

RECITE THINGS YOU ARE GRATEFUL FOR

DREAM BIG

BREATHE SLOWLY

READ A BOOK

WRITE A STORY

JUST DO IT

BUY A BOUQUET OF FLOWERS

ENJOY A HEALTHY DESSERT

GO ON A PICNIC

GIRLS NIGHT OUT

IF IT’S BROKE FIX IT

IF IT AIN’T BROKE LEAVE IT

LEARN A NEW SONG

SAY SOMETHING FUNNY ON FACEBOOK

ENJOY ART

DRAW A PICTURE

TAKE A LONG BATH

LEARN AN INSTRUMENT

TRAVEL

WRITE A BUCKET LIST AND START DOING THEM

QUIT TRYING TO FIX OTHERS

BECOME AWARE OF YOUR BEHAVIOR

HAVE A CODE TO LIVE BY

BREAK DOWN LARGE TASKS

DECLUTTER YOUR SURROUNDINGS

IT’S OK TO CHANGE YOUR MIND

SAY SORRY AND MEAN IT

LET GO OF PERFECTION

LEARN TO FORGIVE YOURSELF

SCHEDULE PLAYTIME

LEARN A HOBBY

DO IT IN MODERATION

SEE THE LIGHT IN OTHERS

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Dr. Eno

Born in London and raised in Nigeria, Dr. Eno Nsima-Obot is a board certified Internal Medicine Physician, with over 20 years of experience in the health & wellness industry. She graduated from medical school in 1987 with several awards in Obstetrics & Gynecology, Clinical Pharmacology and General Surgery. She is passionate about placing a human touch to healthcare and was the recipient for the quarterly award for compassion when she worked as a primary care physician with a large multi-specialty medical group in Chicago. As a professional life coach, Dr. Eno is committed to helping woman living with chronic illnesses such as type 2 diabetes achieve optimal health and wellbeing, so that they are able to experience a more wholesome life. She is also an author of a book on diabetes, designed to educate people about diabetes in an easy to understand way. To download a free preview of her book, click here.

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